Hi! I am Christina Kroog.
Mama of four. Chocolate lover. Runner. Real life dietitian.
I understand what it is like being a busy mom and the struggle to focus on yourself and your own needs. I too have days that seem chaotic and all consuming, but making healthy food choices for myself and my family are on the top of my priority list. I have strategies and routines in place that make it manageable and rewarding.
I also understand what it is like to carry extra weight after having children and the journey to take it off. I have done this after having my 6 year old son and my three year old twins girls. I am currently 6 months post-partum with my youngest son and on my own personal journey toward where I feel my best. I understand this post baby body journey because I’ve lived it!
I also am passionate about real food and the wonders it can do. Being a dietitian I focus mainly on nutrient rich, whole foods. However, for me that also includes a good piece of chocolate! I bake with my kids and enjoy fun foods mixed in the routine. I understand real life and how to have balance with food and lifestyle.
Mission
I am committed toward empowering women to reach their health and weight goals for life.
I am passionate about the incredible powers of real food to help create healthy bodies. My holistic approach is motivating, realistic and specific to meet my client’s needs. I firmly believe that if you eat well you will live well to be your best self.
Coaching
I coach busy moms to reach their weight and health goals and keep it off. I understand what it is like to juggle mom life and still make healthy eating a priority. I support, motivate, and educate my clients. I help woman work through struggles together and make lasting changes.
Experience
I have been a dietitian for 10 years. For the past seven years helping hundreds of clients lose eight. I love working 1:1 with women helping to reach their weight and health goals. I have taught them the valuable tools to keep up this lifestyle for good.
Education
I received a BS from Boston College in Biology. I later studied at New York University where I graduated with a MS in Clinical Nutrition. While completing my graduate studies I also completed my dietetic internship at Stony Brook University.